Whipped Tofu and Rosemary Walnut Dip
- Curvy Carbivore

- Nov 15
- 2 min read
Updated: Nov 19
Recipe by Curvy Carbivore (@curvycarbivore)


Yield: 2 cups | Prep time: 5 min
Cook time: 10 min | Total time: 15 min
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This Whipped Tofu and Rosemary Walnut Dip is perfect for Thanksgiving or any holiday gathering. It's a creamy, flavorful, easy-to-make vegan appetizer that will surely impress your guests! Firm tofu is blended with toasted walnuts, rosemary and herbs, roasted garlic, and a splash of olive oil for a rich, nutty, and herby spread. Serve it with warm bread, crostini, or crackers for an elegant starter that’s both easy to make and crowd-pleasing. You can even spread it on a bagel the morning after!
Ingredients:
1 block firm tofu (14 oz)
3/4 cup walnuts (halves & pieces)
2 garlic cloves
1 + 2 tbsp olive oil (use a good, high-quality brand)
1/2 + 1 tbsp nutritional yeast
1 tsp dried rosemary
1/2 tsp dried oregano
1/2 tsp dried thyme
1 tsp salt
1 tbsp lemon juice
2-3 tbsp unsweetened dairy-free milk (optional, for thinning)
Fresh cracked black pepper (optional)
Directions:
Start by roasting the walnuts and garlic.
Preheat the oven to 350° F
Put the walnut pieces and garlic cloves in a bowl. Add 1 tbsp olive oil, 1/2 tbsp nutritional yeast, 1 tsp rosemary, and 1/2 tsp thyme.
Stir so that the walnuts and garlic are evenly coated.
Spread the walnuts and garlic on a parchment-paper lined baking sheet.
Bake for 10 minutes, or until the walnuts and garlic are slightly browned.
Remove from the oven and set aside.
Drain the tofu (no need to press it).
Add the tofu, 2 tbsp olive oil, 1 tbsp nutritional yeast, salt, oregano, thyme, roasted garlic, lemon juice, and 1/2 the amount of roasted walnuts.
Blend until everything is smooth and fluffy.
Optional: add the unsweetened dairy-free milk (1 tbsp at a time) if the dip is too thick.
Taste and add any additional spices (keep in mind the flavors will continue to meld in the fridge).
Transfer the blended dip into a bowl, and place in the fridge for at least 4 hours to let the flavors combine.
When ready to serve, top with a drizzle of olive oil, the rest of the roasted walnuts, and a dash of rosemary.
Serve with fresh bread, rostini, pita, or naan.

Tips and Tricks:
A high quality olive oil here is key. The better the olive oil, the more flavorful the dip will be. Using a flavored oil (like a roasted garlic olive oil, or even a basil olive oil) can add even more flavor.
This is a a great recipe to make the night before enjoying. The longer it sits in the fridge, the better it gets!
If the dip is too thick after chilling, you can mix in 1 tbsp olive oil or unsweetened dairy milk.
Store the leftovers in an air-tight container in the fridge for up to 7 days. Mix well each time before enjoying.




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