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Whipped Tofu and Rosemary Walnut Dip

  • Writer: Curvy Carbivore
    Curvy Carbivore
  • Nov 15
  • 2 min read

Updated: Nov 19

Recipe by Curvy Carbivore (@curvycarbivore)

Bowl of dip topped with nuts and drizzled with oil, surrounded by celery sticks and a plate of sliced bread on a wooden table.
Hand holding toasted bread with dip in a bowl topped with nuts and olive oil. Beige background, creating a warm and inviting setting.

Yield: 2 cups | Prep time: 5 min

Cook time: 10 min | Total time: 15 min

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This Whipped Tofu and Rosemary Walnut Dip is perfect for Thanksgiving or any holiday gathering. It's a creamy, flavorful, easy-to-make vegan appetizer that will surely impress your guests! Firm tofu is blended with toasted walnuts, rosemary and herbs, roasted garlic, and a splash of olive oil for a rich, nutty, and herby spread. Serve it with warm bread, crostini, or crackers for an elegant starter that’s both easy to make and crowd-pleasing. You can even spread it on a bagel the morning after!


Ingredients:

  • 1 block firm tofu (14 oz)

  • 3/4 cup walnuts (halves & pieces)

  • 2 garlic cloves

  • 1 + 2 tbsp olive oil (use a good, high-quality brand)

  • 1/2 + 1 tbsp nutritional yeast

  • 1 tsp dried rosemary

  • 1/2 tsp dried oregano

  • 1/2 tsp dried thyme

  • 1 tsp salt

  • 1 tbsp lemon juice

  • 2-3 tbsp unsweetened dairy-free milk (optional, for thinning)

  • Fresh cracked black pepper (optional)


Directions:

  • Start by roasting the walnuts and garlic.

  • Preheat the oven to 350° F

  • Put the walnut pieces and garlic cloves in a bowl. Add 1 tbsp olive oil, 1/2 tbsp nutritional yeast, 1 tsp rosemary, and 1/2 tsp thyme.

  • Stir so that the walnuts and garlic are evenly coated.

  • Spread the walnuts and garlic on a parchment-paper lined baking sheet.

  • Bake for 10 minutes, or until the walnuts and garlic are slightly browned.

  • Remove from the oven and set aside.

  • Drain the tofu (no need to press it).

  • Add the tofu, 2 tbsp olive oil, 1 tbsp nutritional yeast, salt, oregano, thyme, roasted garlic, lemon juice, and 1/2 the amount of roasted walnuts.

  • Blend until everything is smooth and fluffy.

  • Optional: add the unsweetened dairy-free milk (1 tbsp at a time) if the dip is too thick.

  • Taste and add any additional spices (keep in mind the flavors will continue to meld in the fridge).

  • Transfer the blended dip into a bowl, and place in the fridge for at least 4 hours to let the flavors combine.

  • When ready to serve, top with a drizzle of olive oil, the rest of the roasted walnuts, and a dash of rosemary.

  • Serve with fresh bread, rostini, pita, or naan.

Bowl of creamy dip topped with chopped nuts and olive oil, with a slice of bread on the side. Light background creates a cozy feel.

Tips and Tricks:

  • A high quality olive oil here is key. The better the olive oil, the more flavorful the dip will be. Using a flavored oil (like a roasted garlic olive oil, or even a basil olive oil) can add even more flavor.

  • This is a a great recipe to make the night before enjoying. The longer it sits in the fridge, the better it gets!

  • If the dip is too thick after chilling, you can mix in 1 tbsp olive oil or unsweetened dairy milk.

  • Store the leftovers in an air-tight container in the fridge for up to 7 days. Mix well each time before enjoying.


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